Daily Water Intake Calculator

Find out how much water your body needs each day

Your Details

kg
30 kg150 kg

Daily Water

2.8L

Glasses

11.1

250 ml each

Every ~

87min

one glass

Your 12 glasses today

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Tip: Drink 0.17 L (0.7 glasses) per hour during your 16 waking hours.

Water Needs by Activity Level