Calorie & Macro Calculator
Calculate your daily calorie target and macronutrient breakdown
Your Details
yrs
15 yrs80 yrs
cm
100 cm220 cm
kg
30 kg200 kg
Daily Calorie Target
2,224
Maintain — Eat at TDEE
BMR: 1,618 calTDEE: 2,224 cal
Protein
140g
560 cal
Carbs
277g
1108 cal
Fat
62g
558 cal
Fiber Recommendation
Daily adequate intake for men
38g
Meal Breakdown
Breakfast
556 cal
Lunch
778 cal
Dinner
667 cal
Snacks
222 cal