BMR & TDEE Calculator
Find your Basal Metabolic Rate and Total Daily Energy Expenditure
Your Details
yrs
15 yrs80 yrs
cm
100 cm220 cm
kg
30 kg200 kg
Basal Metabolic Rate
1,618
calories / day at rest
TDEE — Lightly Active
2,224
calories / day to maintain weight
Protein
140g
Carbs
277g
Fat
62g